Spring Cleaning for the Body

For everyone who has worked with me before, and
... feels lockdowns stuck in their bones
..struggles with the unpredictability of the future
...misses connecting to other people

..and who want to give their body a spring cleaning!

How and what?
With physical exercises, writing exercises, expanding our attention, focusing on breathing etc. we'll let go and set new intentions! We'll talk, but not too much. We'll focus on ourselves, but also share with others. We will dust, muck out and get back on our feet - and all of that with joy, i hope :)!

We strengthen the qualities of clarity in the head, liveliness in the heart, strength in our legs and the wholeness as human beings! 

Where? Online (zoom)
When? Wednesday 10.3, 17.3, 24.3 and Monday 29.3 at 5 p.m.
How much? 80 € for 4 x 1.5 hours

We start from 4 participants. We can still arrange the dates differently, so if you are interested, but the times do not quite fit - get in touch!

I would love it if a handful of spontaneous people will commit!

Only the best to you, Valentina