The Grinberg Method is a structured way to learn body awareness and stop limiting and incriminating patterns. It teaches people to use their full potential and to increase their well-being and personal freedom. Classes can take place in individual sessions, groups and workshops.
NOTE: The Grinberg Method is a methodology of attention that teaches through expanding and focusing body attention. It does not claim to heal, to be an alternative medicine, a massage therapy, or to be considered among the helping professions. It is not intended for persons suffering from conditions considered life threatening, or for those with conditions or serious illnesses that require medical or psychiatric attention. Moreover, it is not intended to be a substitute for any kind of required treatment. The method has no ideological or mystical basis and does not demand any particular lifestyle
Nurkhon Saidasanov https://www.instagram.com/13nu_ra/